Variable Resistance Training Promotes Greater Strength and Power Adaptations Than Traditional Resistance Training in Elite Youth Rugby League Players.
Effect of accommodating resistance on the post-activation potentiation response in rugby league players.
Journal of Strength and Conditioning Research 31, 947—955 6.
Journal of Strength and Conditioning Research 29, 3260—3270 4.
Alterations in speed of squat movement and the use of accommodated resistance among college athletes training for power.
Postactivation potentation effects from accommodating resistance combined with heavy back squats on short sprint performance.